A British Guide to Seasonal Fruits and Vegetables
There’s nothing quite like indulging in the freshness and flavour of locally grown produce. From juicy berries to crisp greens, we explore the variety of British fruits and vegetables in season right now and throughout the rest of the year so you can make the most of the seasonal produce around you.
At Projuice, we’re passionate about bringing you the freshest fruits and vegetables year-round. We align with the seasonal bounty in the UK and other parts of the globe, harvesting each during its prime season in its particular region to ensure peak freshness and nutrition.
We stock our range of wholesale frozen fruits during the spring, summer, autumn, and winter seasons. All our fruits are sustainably sourced, premium grade A, and certified IQF, preserving the maximum amount of nutrients in every piece of fruit or veggie!
What Does ‘in Season’ Mean?
When we talk about ‘in season’ fruits and vegetables, we’re referring to particular foods harvested during a specific time of the year. These fruits or veggies are at their peak in freshness, flavour, and nutritional value. Seasonal produce is naturally abundant and harvested locally, reflecting the climate and growing conditions of a particular region, whether here in the UK or in other regions worldwide.
What is Eating Seasonably?
Eating seasonably means incorporating a range of fruits and vegetables that are currently in season into your meals. By doing so, you’re aligning your diet with nature’s natural rhythms, enjoying produce when it’s at its freshest, most flavourful, and nutritionally rich state.
When you embrace seasonal eating, you can benefit from a diverse range of nutrients while supporting local British farmers. Eating seasonably promotes a sustainable and healthier lifestyle and encourages a deeper connection with food and the environment.
What Food is in Season in Spring?
As the days grow longer and the smell of nature bursts with new life, spring brings an array of fresh flavours to satisfy your taste buds. In the UK, we have a variety of fresh produce available during the Spring months of March to May.
Vegetables in Season in Spring
- Asparagus
- Aubergines
- Beetroot
- Brussel Sprouts
- Cabbages
- Carrots
- Cauliflowers
- Celeriac
- Leeks
- Lettuce
- Mushrooms
- Rhubard
Fruits in Season in Spring
- Apples
- Peppers
- Raspberries
- Strawberries
Our Spring Smoothie Bundle is perfect for those spring months. This bundle contains our newest super smoothie, Blue Blast, and a Great Taste Award Winner, Green Reviver! All smoothies are vegan so it’s a great option for vegans too!
To learn more about the in-season produce during Spring, why not jump to our in-season fruit and vegetable chart below?
What Food is in Season in Summer?
As the sun reaches its highest and the days are at their longest, Summer brings an abundance of colourful, fresh flavours and nutritious produce to enjoy from June to August.
Vegetables in Season in Summer
- Broad Beans
- Broccoli
- Cabbages
- Cauliflowers
- Courgettes
- Peas
- Radishes
- Rocket
- Runner Beans
- Spinach
- Sweetcorn
Fruits in Season in Summer
- Cherries
- Plums
- Gooseberries
- Tomatoes
- Redcurrants
- Blackcurrants
- Apricots
- Strawberries
- Peppers
Our Cherry Berry Classic Smoothie provides three seasonal summer fruits to indulge in, including sweet cherry, strawberry, and blackcurrant.
What Food is in Season in Autumn
As the leaves begin to turn and the air takes on a crisp edge, Autumn unveils its own array of seasonal delights that welcome harvest festivals, cosy gatherings, and hearty, comforting meals throughout September, October, and November.
Vegetables in Season in Autumn
- Butternut Squash
- Broccoli
- Brussel Sprouts
- Cabbages
- Carrots
- Fennel
- Marrows
- Mushrooms
- Pumpkins
- Swedes
- Turnips
Fruits in Season in Autumn
- Apples
- Blackberries
- Blueberries
- Pears
- Plums
- Tomatoes
- Peppers
The Berry Burst Smoothie is a wonderful combination of Blackberry, Blackcurrant, Blueberry and also Banana. An English summer smoothie taste explosion!
What Foods are in Season in Winter?
Winter also presents a bounty of unique culinary hearty produce to warm up your stomach, which we can all benefit from on a cold winter’s day during the winter months (December to February).
Vegetables in Season in Winter
- Aubergines
- Beetroot
- Brussel Sprouts
- Cabbages
- Celeriac
- Leeks
- Mushrooms
- Potatoes
- Purple Sprouting Broccoli
- Turnips
- Swedes
Fruits in Season in Winter
- Apples
- Pears
- Peppers
Seasonal Produce Chart: Fruit and Vegetables in Season
How to Start Eating Seasonably?
Embracing seasonal eating is a great way to reduce your carbon footprint while enjoying nature’s freshest flavours. One simple trick to start eating seasonably is incorporating frozen fruits into your diet. At Projuice, our bulk frozen fruits are picked at the peak of their freshness and frozen immediately to preserve nutrients and flavour.
How Can Cafes Promote Seasonal Eating?
Cafes can promote seasonal eating by partnering with reputable and sustainable suppliers, such as Projuice. By sourcing fruits and vegetables from us, cafes ensure their ingredients are picked at their peak freshness to preserve flavour and nutritional value.
Here are a few ways cafes can promote seasonable eating:
1. Seasonal Menu Offerings
Adjust menus to reflect the availability of seasonal produce. Highlight drinks that incorporate fruits and vegetables in season, showcasing their freshness and flavour.
2. Special Promotions
Create special promotions or menu items featuring seasonal produce. Offer discounts or incentives to encourage customers to try these seasonal offerings.
3. Buy Seasonal Fruits from a Reputable Supplier
By buying fruits from Projuice, one of the UK’s leading cafe suppliers for frozen fruits, we ensure that you can purchase fruits that are in season all year round rather than just being in season in the UK. We pick a range of seasonal fruits from other regions around the world to ensure maximum freshness.
As one of the leading wholesale cafe suppliers, we stock a wide range of wholesale frozen fruits and smoothie mixes bursting with flavour. All our smoothie mixes are pre-portioned and ready to blend to help cut costs and product waste, reduce time, and allow for consistent, great-quality cafe drinks.
Visit Projuice today for wholesale frozen fruits and smoothie mixes, wholesale milkshakes, waffles, and ice cream, and top-quality and reliable cafe equipment such as blenders and packaging.