The Marvelous Mango – 6 Amazing Health Benefits of this tropical wonder

Ahh the sweet mango… their sun-kissed golden flesh and irresistible sweetness make them the perfect tropical treat. But, did you know of the many health benefits that mangoes offer as well? They’re rich in vitamins, antioxidants and minerals, which means that you can enjoy a juicy mango without feeling guilty about it!

In this blog, we’ll explore the following:

• The many health benefits of mango
• Why Vietnam is a world-class mango-growing region
• How our sustainably sourced frozen mango can elevate your food and beverage offerings
• Spotlight our best-selling mango smoothies

Why Mango Deserves Its Superfood Status

Mango isn’t just a pretty face in the fruit bowl. It’s a nutritional powerhouse, loaded with vitamins, minerals, and potent antioxidants that support overall health:

• Rich in Vitamin C: Just one cup of mango provides nearly 67% of your daily vitamin C needs, supporting immune function, skin health, and iron absorption.
• Packed with Vitamin A: Essential for eye health, skin renewal, and immune defense, mango delivers about 10% of your daily vitamin A per serving.
• Antioxidant Boost: Mangoes are brimming with polyphenols like mangiferin and gallotannins, which help combat oxidative stress and may protect against chronic diseases.
• Gut-Friendly Fiber: With 2.6g of fiber per cup, mango aids digestion, helps maintain a healthy gut microbiome, and can support healthy weight management.
• Essential Minerals: Mango is a good source of copper, folate, potassium, and magnesium—nutrients vital for energy, heart health, and pregnancy support.
• Glowing Skin & Hair: Vitamins A, C, and E in mango help maintain healthy skin and hair, supporting collagen production and protecting against environmental damage.

Studies even suggest that regular mango consumption is linked to improved diet quality, higher intake of key nutrients, and better weight management – especially in children and adults who include mango as part of a balanced diet.

Why Vietnam Is a Mango Paradise

You might wonder: what makes Vietnamese mangoes so special? The answer lies in a perfect blend of climate, soil, and expertise.

• Ideal Growing Conditions: Vietnam’s tropical climate, with average temperatures between 24–27°C and distinct dry seasons, creates the perfect environment for mango trees to flourish.
• Fertile Soil: Rich, well-drained soils in regions like Dong Thap, Tien Giang, and the Mekong Delta help produce mangoes that are sweeter, juicier, and more aromatic than many other varieties.
• Sustainable Farming: Vietnamese mango farmers are increasingly adopting sustainable practices, ensuring high-quality fruit with minimal environmental impact.
• High Yields & Export Quality: With over 114,000 hectares dedicated to mango cultivation, Vietnam produces more than 700,000–800,000 tons of mangoes annually, much of it destined for export thanks to advanced preservation and packaging technology.
• Global Recognition: Vietnamese mangoes have earned praise from fruit lovers and culinary experts worldwide. As former US Ambassador Daniel J. Kritenbrink put it after tasting a Vietnamese mango: “That was the best mango I have ever eaten. It can be said that this type of mango is among the best in the world.”

Not only do these conditions yield exceptional fruit, but they also support thousands of local farmers, boosting local economies and ensuring a steady, reliable supply for global markets.

Frozen Mango Chunks: The Ultimate Convenience for Cafés and Caterers

At Projuice, we’re proud to offer Grade A, sustainably sourced frozen mango chunks, harvested at peak ripeness in Vietnam and flash-frozen to lock in their vibrant flavour and nutrition1. Here’s why our frozen mango is a smart choice for your business:

• Premium Quality: Only the best 20mm mango chunks make the cut—no mushy bits, no compromise on taste or texture.
• Sustainably Sourced: Our mangoes are 100% traceable and grown using eco-friendly methods, ensuring both quality and peace of mind.
• Versatile Use: Perfect for smoothies, shakes, salads, desserts, baking, brewing, jams, and chutneys—let your creativity run wild.
• Consistent Supply: Enjoy the taste of peak-season mangoes all year round, with no worries about spoilage or fluctuating prices.
• Bulk Convenience: Supplied in 10kg frozen packs, our mango chunks are ideal for busy cafés, juice bars, and catering outlets looking to streamline operations and reduce waste.

Discover our frozen mango here

Mango Magic in a Glass: Our Best-Selling Smoothies

Mango is the star ingredient in several of our most popular smoothie blends—each pre-portioned for speed, consistency, and zero fuss:

How it works:

1. Empty the smoothie sachet into a blender
2. Add 200-250ml of juice
3. Blend for 35 seconds—done!

Our smoothies are designed for maximum margin and minimum waste, with each 150g sachet packed with Grade A fruit. They’re a hit with customers and a breeze for your staff to prepare—perfect for busy service times or grab-and-go menus.

Ready to Bring Mango Power to Your Menu?

Whether you’re blending up smoothies, topping waffles, cooking up masterpieces or crafting vibrant fruit bowls, the Projuice smoothie range or frozen mango chunks are your secret weapon for delicious, nutritious, and visually stunning creations. Sourced from the mango heartland of Vietnam, our fruit delivers unbeatable taste and quality—365 days a year.